Monday, May 30, 2011

Protecting Your Student Athlete

Many students like to go to college and play sports. Even if they are not good enough to play for a major team like a football team or a basketball team, there is a good chance that they will be able to play a different sport like rugby or tennis. If you are the parent of one of these students, you want to do everything that you can to keep him or her safe. You do have to remember that you cannot control their entire life, but you can do a number of things to help. You can encourage your child to eat correctly, buy them sports and fitness insurance, and help them train during the summers when they are away from school.

Eating the right foods is quite important to any student athlete. In order to perform at a high level, the body needs to have all of the right nutrients, vitamins, and minerals. Having these things can protect the body from injury since the bones will be stronger and the muscles will be more durable. The body will also have less fat on it, making it so that the cardiovascular system does not have to work as hard. Unfortunately, many college students will not eat very well unless they are encouraged to do so.

Sports and fitness insurance is a type of coverage policy that you can take out to pay for any medical costs that come up as a result of a sports-related injury. Games like rugby hold a bit of danger even for people who are in great shape. These are just violent games. Student can even break ankles and wrists playing no-contact sports such as basketball and touch football. Your child will probably not have enough money to pay the doctor's fees on their own, especially with the cost of tuition, so having a coverage plan can be very helpful. Some schools also require it before they will let students play.

Training during the summer can help your child to stay in shape for the next year. Many student athletes do not do this unless a parent steps in and offers to go jogging or swimming with them. Not being in shape the following year can very quickly lead to injuries because the child will try to play the sport at the same level that they did the year before even if they are not ready for it.

Out of these three things, having a sports and fitness insurance plan in place might be the most important. This is the thing that can get the child out of a bad situation if he or she is injured, saving a lot of financial stress and trouble.

About the Author: Maddie Wilson
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